T’ai Chi Chih (TCC) is a moving meditation that includes 19 gentle, graceful movements and a pose. TCC can improve leg strength, balance, coordination and provide a greater sense of mental clarity and emotional stability. It can help keep you centered and provide a deeper sense of well-being. The practice is easy to learn and easy to practice. TCC was originated by Justin Stone in 1974 in Albuquerque. Justin also taught comparative meditation at the University of New Mexico. https://taichichih.org/
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