AARP Yoga Fusion / Balance and Mobility
with Judith Rhodes
AARP Yoga Fusion / Balance and Mobility
with Judith Rhodes
with Judith Rhodes
Yoga Fusion: This 45-minute class uses yogic breathing techniques, stretching, and one-pound or two-pound weights to intensify certain yoga postures (weights are optional). Fitness moves are woven throughout: body sculpting through use of light weights, yoga straps, blocks, tennis balls, etc. Self-care techniques such as hand and foot massages will also be offered. This fusion between yoga and fitness helps develop upper and lower body muscle strength, eye and hand coordination, and improved posture. Results: more vitality, improved balance, coordination, and a sense of well-being. This is an entry level class. Great for beginners. Register to attend at https://local.aarp.org/aarp-event/aarp-nm-fitnessyoga-fusion-santa-fe-nm-792022-fnnmgg6nqfk.html
Balance and Mobility: Improving your balance and mobility makes you steadier on your feet and helps prevent falls. It's especially important as we get older, when the systems that help us maintain balance—our vision, our inner ear, and our leg muscles and joints—tend to break down. The good news is that training your balance can help prevent and improve those losses. This 45-minute class includes: aerobic warm up, balance, joint mobility exercises, and cool down with stretches. No equipment required. This is an entry level class. Great for beginners.